Who comes to bodybuilding are keen to get an perfect shape, but to do that, we must have a training plan consistent with their own physique to promote maximum effect of fitness. Most people are impatient beginner and then work on practicing with high intensity, it is very dangerous and can cause injury to you. First, start acquainted with simple movements with lower intensity, then slowly raise the difficulty level up gradually.
 

Do not be too focused on practicing a certain part, without the other components, as this will make your body imbalance. Take up a suitable exercise plan, divided equally exercises, training methods to get a desired result.

Achieving an perfect body is not as simple as you think, it's perseverance practice through a process with a method and a strict regime of abstinence. If you have just started a short time without notice results, then just keep persevering exercise until you reach your goal that you set.

 

You said that these are not related to the results of your workout? Poor diet, staying up late, lack of sleep, alcohol ... is the reason why your body does not grow well in a maximum. Try to eat enough nutrition, enough sleep 8 hours a day and limit what is not good for the body healthier.

Exercise not seriously will not bring you anything but a result losing your own time. If you want to achieve good results, please have a serious attitude, focus on practice.

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